Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. It is also considered the highest form of relaxation as practised by millions of people worldwide.
Meditation is also known to have numerous health benefits namely it is being used to treat mental issues and other problems related to the body.
In Meditation we are clearly able to see the changing circumstances of our lives. Meditation gives rise to harmony of the Mind, Body and Spirit. During Reiki Balance’s Meditation Courses we explore the different styles of Meditation and how to put those styles into practice, to promote healing, self-exploration and empowerment. Should you be interested in attending one of our courses, please contact me for the next course dates.
Please contact me If you have any questions or would like further information.
"I have thoroughly enjoyed this course and would recommend it to anyone. It's nice to have an introduction to different sorts of meditation so you can be exposed to all and learn which ones work best for you. Sarah's approach is very gentle and at just the right level. I really appreciate the guidance she has given me."
Louise from Ifold
"The course has helped me with dealing with Stress. It has been a wonderful much needed hour to myself each Saturday. I would highly recommend it."
Gemma from Rudgwick
“Meditation is a silent heart, a peaceful mind which can make life more lovable, more liveable.”